To your health and well-being...
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"Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives."
- V. Jeremijenko
| Yoga with Sonya RYT ®
To your health and well-being... |
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Awaken Inspire Transform "Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives." - V. Jeremijenko |
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| Welcome to Yoga with Sonya online! I am a certified Yoga Instructor RYT ® (Yoga Alliance registered) teaching hatha, vinyasa, and Kripalu-inspired classes. My goal is to share with you the transformative gift of yoga. The physical practice of Yoga tones and strengthens the body, but the essence of Yoga is Union. By unifying the mind, body, and spirit, we can tap into the inner-wisdom present in all of us and begin to heal, grow, and live a more a inspired life in the moment. | ||