Customized Yoga Sessions
I have been helping people improve their lives through the practice of yoga for over 20 years. It does not matter what level of fitness, flexibility, size, shape, or age you are. Yoga is for everyone! Let’s develop a personalized yoga practice that is just right for you.
Ready? Let’s begin.
Customized yoga sessions provide a forum for delving deeper into the yoga postures, breath work, and meditation. These sessions also allow a safe space to address any physical, emotional, or spiritual issues that arise in your practice.
Personalized yoga instruction can be one-on-one or in a small group setting. Lessons may be given in-person or via ZOOM calls.
Private corporate yoga classes can be offered on-site at an office or workplace as a benefit to your employees.
Contact me to inquire about rates and to schedule a session:
Testimonial:
“Working one-on-one with Sonya gave me the confidence to restart my yoga practice after years of absence due to a shoulder injury. She was able to help me gently explore the limits of my body, while giving me confidence in my body again. Sonya is a calming, joyful presence and a truly gifted teacher. I would recommend Sonya to anyone and always look forward to my classes with her! Thank you Sonya!”
~ Anna Rowland